Psychotherapy Session

Individual Counseling

Inner Mind Counseling offers individual counseling for all ages with a specialized focus on childhood trauma, anxiety and depression.  We use a variety of different therapeutic approaches for individual counseling depending on your specific needs and treatment goals. We use the following evidence based treatment approaches for individual therapy:

For Children: 

- Sand Play Therapy 

- EMDR specifically tailored for children 

- Child centered play therapy 

- Techniques from Synergetic play therapy 

- Tehniques from Theraplay 

- Techniques from Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

For Adolescents and Adults:

- EMDR 

- Sand Play Therapy 

- Mindfulness 

- Techniques used from CBT and DBT

- Techniques from Trauma Focused Cognitive Behavioral Therapy (TF-CBT)